In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
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In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
Episode 67: From CrossFit to Motherhood: Routines, Identity & Mindset Shifts with Marlene Andersson
The Balanced Body Podcast
32 minutes
2 months ago
Episode 67: From CrossFit to Motherhood: Routines, Identity & Mindset Shifts with Marlene Andersson
Motherhood isn’t about “bouncing back” — it’s about leaping forward. In this episode of The Balanced Body Podcast, I sit down with Marlene Andersson — women’s mindset coach, toddler mom, and former elite CrossFit athlete — to unpack the real challenges and mindset shifts of motherhood. We dive into: ✅ Why “bouncing back” is a trap and how to create a new, empowered identity as a mom ✅ Lessons from elite-level competition that translate into thriving in motherhood ✅ The “forg...
The Balanced Body Podcast
In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
