In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
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In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
Episode 66: Biohacking Perimenopause & Menopause with Ayurveda with Guest Expert, Simmi Latulippe
The Balanced Body Podcast
30 minutes
3 months ago
Episode 66: Biohacking Perimenopause & Menopause with Ayurveda with Guest Expert, Simmi Latulippe
If you’ve been feeling the whispers of hormone changes—irregular cycles, stubborn weight, mood shifts, hot flashes, or sluggish digestion—this episode is your invitation to stop ignoring them before your body has to scream. I’m joined by Simmi Latulippe, an Ayurvedic Medicine Practitioner and Menopause Coach, who has helped women navigate their perimenopausal and menopausal journey with more ease, energy, and confidence using the holistic science of Ayurveda. In this conversation, we cover: H...
The Balanced Body Podcast
In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
