In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
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In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
Episode 63: Hormone Therapy, Cancer Myths & Bioidenticals: What Every Woman Needs to Know with Guest Expert, Alannah Connealy of Raena Health
The Balanced Body Podcast
28 minutes
3 months ago
Episode 63: Hormone Therapy, Cancer Myths & Bioidenticals: What Every Woman Needs to Know with Guest Expert, Alannah Connealy of Raena Health
What’s the truth about hormone therapy—and is there really a link to cancer? In this must-listen episode, I sit down with Alannah Connealy, CEO of Raena Health and a leading women’s hormone health advocate, to talk all things BHRT vs. HRT, hormone safety, and how bioidentical solutions can support your energy, metabolism, mood, and long-term vitality. We bust myths, break down the science, and explore how balanced hormones can be a protective factor against disease—not something to fear. If y...
The Balanced Body Podcast
In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
