In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
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In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
Episode 62: Why You’re Gaining Weight Despite Eating Clean: The Hidden Blocks for Women 35+ (Solo Episode)
The Balanced Body Podcast
29 minutes
4 months ago
Episode 62: Why You’re Gaining Weight Despite Eating Clean: The Hidden Blocks for Women 35+ (Solo Episode)
If you’ve been eating clean, working out, skipping wine, and still watching the scale creep up... this episode is for you. In today’s episode of The Balanced Body Podcast, we’re breaking down why women 35+ are gaining weight despite doing “everything right.” It’s not about willpower. It’s not about needing another macro plan. It’s about identifying the real, hidden blockers keeping your body stuck in fat-storing, energy-depleted mode. We’ll unpack the 6 most common reasons women struggle with...
The Balanced Body Podcast
In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
