Send us a text If you've ever opened the fridge and forgotten why đ ... this oneâs for you. Brain fog is so commonâbut that doesnât mean itâs normal. Whether youâre: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, Iâm walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. Youâll learn: đĄ How brain fog and blood sugar are conne...
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Send us a text If you've ever opened the fridge and forgotten why đ ... this oneâs for you. Brain fog is so commonâbut that doesnât mean itâs normal. Whether youâre: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, Iâm walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. Youâll learn: đĄ How brain fog and blood sugar are conne...
Wind Down Wisely: Nighttime Routines for Steadier Mornings
The Balanced Blood Sugar Podcast
11 minutes
5 months ago
Wind Down Wisely: Nighttime Routines for Steadier Mornings
Send us a text Feel like your mornings are rushed chaos and your sleep is anything but restful? đ´ Youâre not alone, friendâand this episode is here to help. In todayâs show, weâre talking about nighttime routines and how what you do before bed can make a world of difference for your blood sugar, your energy, and your peace of mind the next day. Youâll learn: Why cortisol, melatonin, and insulin are like a three-legged stoolâand how one âoffâ leg messes up your restSimple, non-fancy nighttime ...
The Balanced Blood Sugar Podcast
Send us a text If you've ever opened the fridge and forgotten why đ ... this oneâs for you. Brain fog is so commonâbut that doesnât mean itâs normal. Whether youâre: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, Iâm walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. Youâll learn: đĄ How brain fog and blood sugar are conne...
