Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, I’m walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. You’ll learn: 💡 How brain fog and blood sugar are conne...
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Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, I’m walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. You’ll learn: 💡 How brain fog and blood sugar are conne...
#27: Gut Health Series, Part 2: Simple Daily Habits for a Happy Gut
The Balanced Blood Sugar Podcast
10 minutes
7 months ago
#27: Gut Health Series, Part 2: Simple Daily Habits for a Happy Gut
Send us a text When your gut is happy, you’re happy. And when your blood sugar is balanced, you’re even happier! In Part 2 of our Gut Health Series, we’re skipping the extreme cleanses and detox teas and diving into simple, sustainable habits that support both gut health and balanced blood sugar. You’ll learn: ✔ How prebiotics and probiotics work together for digestion, metabolism, and mood ✔ Why hydration affects gut health AND blood sugar stability ✔ The best gut-friendly, blood sugar-stabl...
The Balanced Blood Sugar Podcast
Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken. In this episode, I’m walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. You’ll learn: 💡 How brain fog and blood sugar are conne...
