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The Balanced Being Podcast with Gunny Sodhi
Gunny Sodhi
93 episodes
3 days ago
Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but the sudden death of his 16-year-old brother lead him on an unexpected path of self-discovery. With the help of time-tested Ayurvedic remedies, meditation and yoga, he pulled himself out of a deep depression & anxiety. Gunny had experienced the healing potential of Mother Nature first- hand and out of a desire to help change people’s lives, gave birth to this podcast and YouVeda. This podcast is your guide to a balanced, thriving, and healthy lifestyle, incorporating the simple principles and wisdom of Ayurveda.
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Health & Fitness
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Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but the sudden death of his 16-year-old brother lead him on an unexpected path of self-discovery. With the help of time-tested Ayurvedic remedies, meditation and yoga, he pulled himself out of a deep depression & anxiety. Gunny had experienced the healing potential of Mother Nature first- hand and out of a desire to help change people’s lives, gave birth to this podcast and YouVeda. This podcast is your guide to a balanced, thriving, and healthy lifestyle, incorporating the simple principles and wisdom of Ayurveda.
Show more...
Health & Fitness
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The Power of Feeling Into Gratitude
The Balanced Being Podcast with Gunny Sodhi
12 minutes 55 seconds
4 years ago
The Power of Feeling Into Gratitude

What is the meaning of feeling gratitude and why is it important to be thankful for everything we have. On today's podcast, I'll talk about a small shift that I did in my gratitude practice, that made a huge difference to how I feel and even how I manifest my goals. 

The secret, in my opinion, revolves around "honing" in on the feeling of gratitude and not only thinking about it but truly feeling grateful and seeing if you can carry that throughout the day. 

Here are some of the things which I discuss:

  • The big difference between "feeling" grateful and only "thinking" about it.
  • How a daily gratitude practice can make you bullet-proof against life's daily challenges.
  • How it is so much easier to manifest and create from a place of gratitude as your foundation and how it can be looked at as a "cheat code" to manifest quicker..........and so much more.


Wishing you the best of health, 

Gunny Sodhi

The Balanced Being Podcast with Gunny Sodhi
Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but the sudden death of his 16-year-old brother lead him on an unexpected path of self-discovery. With the help of time-tested Ayurvedic remedies, meditation and yoga, he pulled himself out of a deep depression & anxiety. Gunny had experienced the healing potential of Mother Nature first- hand and out of a desire to help change people’s lives, gave birth to this podcast and YouVeda. This podcast is your guide to a balanced, thriving, and healthy lifestyle, incorporating the simple principles and wisdom of Ayurveda.