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The Balanced Being Podcast with Gunny Sodhi
Gunny Sodhi
93 episodes
1 week ago
Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but the sudden death of his 16-year-old brother lead him on an unexpected path of self-discovery. With the help of time-tested Ayurvedic remedies, meditation and yoga, he pulled himself out of a deep depression & anxiety. Gunny had experienced the healing potential of Mother Nature first- hand and out of a desire to help change people’s lives, gave birth to this podcast and YouVeda. This podcast is your guide to a balanced, thriving, and healthy lifestyle, incorporating the simple principles and wisdom of Ayurveda.
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Health & Fitness
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Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but the sudden death of his 16-year-old brother lead him on an unexpected path of self-discovery. With the help of time-tested Ayurvedic remedies, meditation and yoga, he pulled himself out of a deep depression & anxiety. Gunny had experienced the healing potential of Mother Nature first- hand and out of a desire to help change people’s lives, gave birth to this podcast and YouVeda. This podcast is your guide to a balanced, thriving, and healthy lifestyle, incorporating the simple principles and wisdom of Ayurveda.
Show more...
Health & Fitness
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Pushing the limits with Mental Toughness Coach and Human Potential Expert Lisa Tamati
The Balanced Being Podcast with Gunny Sodhi
38 minutes 37 seconds
4 years ago
Pushing the limits with Mental Toughness Coach and Human Potential Expert Lisa Tamati

Today my guest Lisa Tamati, an acclaimed running coach and mindset expert. She is an ultra-endurance athlete, motivational speaker, and author. Her struggles with her health and body image, as well as bringing her mom back to life after a brain aneurysm, have made her incredibly passionate about sharing her experience and authentic health tips & advice to help people push their limits and achieve the extraordinary.

She shares the same passion for encouraging people to be the best versions of themselves as we do!

This is what we discussed:

  1. Her story and how she became an endurance athlete.
  2. Overcoming obstacles and how her book “Relentless” came about.
  3. How Lisa is now teaching others about mental toughness, emotional resilience, leadership, and personal development.

Lisa knows what it takes to overcome obstacles, to chase massive goals, and to face fears. She proved that sometimes you can beat the odds and she now lives to teach, coach and inspire people to reach their true potential through her speaking, programs, books, seminars, and courses.

---

Social Links:

Website: www.lisatamati.com

Instagram: @lisatamati

Facebook: @lisatamati

email: lisa@lisatamati.com

Relentless book link: shorturl.at/pCDOS 

__

Wishing you the best of health,

Gunny Sodhi

The Balanced Being Podcast with Gunny Sodhi
Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but the sudden death of his 16-year-old brother lead him on an unexpected path of self-discovery. With the help of time-tested Ayurvedic remedies, meditation and yoga, he pulled himself out of a deep depression & anxiety. Gunny had experienced the healing potential of Mother Nature first- hand and out of a desire to help change people’s lives, gave birth to this podcast and YouVeda. This podcast is your guide to a balanced, thriving, and healthy lifestyle, incorporating the simple principles and wisdom of Ayurveda.