Today we are joined by Supreet Dhillon to share how you can begin your meditation habit and finally make it stick.

Supreet’s vision is “the purpose of life is to grow and learn”. She was an engineer by trait and left her career to pursue leadership training, and follow her passion. Supreet has a youtube channel where she makes videos about self help, personal growth, and parenting and she wants to inspire people to meditate.

Here is what we talk about:

• Supreet and her journey, which lead her deeper into meditation.
  
• What meditation is and the best way to begin your mediation practice.
  
• Best ways to start your meditation habit and the myths about it.
  
• The benefits of meditating in Supreet’s personal experience.
  

“One of the benefits of meditation for me is my emotional resiliency is way higher” - Supreet

You too can begin to meditate and take advantage of its benefits, just take it one step at a time.

Thank you for listening and wishing you the best of health,

Gunny Sodhi.

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About Supreet:
Supreet is an engineer-turned-leadership trainer who is passionate about meditation. She has a YouTube channel called GrowWithSupreet that is primarily focused on meditation.

Over the last few years, her purpose has been to make meditation easy and accessible for busy people and to inspire them to meditate. She is now beginning to expand the focus of her YouTube channel to help people beyond meditation as well, in areas such as personal development and parenting.