With the holiday season right around the corner, I sat down for a quick chat with Dr.Meenakshi Gupta. We talked about eating habits for a balanced diet and stress management. Here is what we discussed:

• Being mindful while eating can help maintain a healthy diet.
• Adjusting sleep cycle with change in seasons.
• Listening to your body!
• Tips for a good night sleep such as foot massage with sesame oil, forehead massage around the temple area and adapting the right time to go to sleep.
• Managing stress through useful breathing methods, body massages and gratitude.
• Tips to maintain a balanced diet during the holidays such as eating before going to a party.
• Importance of hydration.
• Impact of ice cold water/drinks intake.

I hope you enjoy this episode. Thank you for listening.Happy holidays!

Wishing you the best of health,

Gunny Sodhi

----

About Meenakshi Gupta BAMS, MD Ayurveda

Vaidya Meenakshi Gupta, an Ayurveda Vaidya, Founder, Director of AyurRoots wellness center in DFW area and Texas institute of Ayurveda, Plano Texas. She is a Trainer and teacher of international repute, and has pursued her MD in Ayurveda from the Apex Learning institute, The National Institute of Ayurveda, Jaipur, India.

Links:

AyurRoots - Ayurveda, Wellness Centre in Plano, Texas

AyurRoots Ayurveda Wellness | Facebook

Meenakshi Gupta (@ayurroots) • Instagram photos and videos