Today my guest is Priyanka Wadhwa. She is passionate and disciplined about fitness and wants to bring back the foundations of the Yoga Practice, back to its roots; the sutras of Yoga. With great energy to share her passion and the need to cope with repetitive health issues, she started Sutra® Yoga and shares her insights of Yoga with us today.

This is what we discussed:

1. The thread that builds a community globally around yoga that goes above the physical practice.
   
2. Why Yoga combines the physical and mental facets of the asanas.
   
3. Why choose Yoga? The pull that brought Priyanka to create Sutra.
   
4. How Yoga has empowered Priyanka to share her limitations, embrace acceptance, be more resilient and build from that.
   

Check out Priyanka’s website: https://www.sutrayoga.in or find her on Instagram @pri.sutrayoga and join us on the upcoming webinar where Priyanka will guide us through a yoga detox session Saturday, July 19th @ 11 am. Register here!

Thank you for listening and wishing you the best of health,

Gunny Sodhi.