Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment. Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery. We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a sup...
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Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment. Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery. We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a sup...
When Stress Disconnects You From Yourself with Jennifer Kuhl
The Balanced Badass Podcast®
50 minutes
3 months ago
When Stress Disconnects You From Yourself with Jennifer Kuhl
In this episode, we explore the power of reconnecting with yourself to combat stress and burnout. Jenni, the founder of the School for Mindful Eating and Movement, shares her journey from being a workaholic to finding balance through Yoga Nidra. Discover practical tips, including the 'three Rs' approach (Relaxation, Reconnection, and Reprogramming), to regain control and create a sense of inner peace. Ideal for anyone feeling overwhelmed, this conversation provides insights into b...
The Balanced Badass Podcast®
Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment. Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery. We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a sup...
