Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment. Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery. We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a sup...
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Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment. Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery. We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a sup...
In this episode, we're getting into the exhausting performance of the work persona that many of us feel compelled to maintain. Tara shares a heartfelt message about the cost of constantly performing professionalism at the expense of our authentic selves. Learn how this persistent act can lead to burnout, emotional disconnection, and a loss of self-identity. Discover practical steps to start reclaiming your true self at work and beyond. From breaking performance triggers to making small ...
The Balanced Badass Podcast®
Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment. Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery. We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a sup...
