Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment. Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery. We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a sup...
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Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment. Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery. We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a sup...
Feeling overwhelmed at work despite all your efforts? In this episode, we tackle whether your job is setting you up to fail with excessive expectations, lack of support, and unclear roles. Discover the concept of the "everything job" and learn the 5 Cs driving burnout framework to identify unsustainable work conditions. Plus, get actionable advice on how to advocate for a more sustainable role using the 5 Ps of role design: Purpose, Priorities, Power, People, and Pace. Whether you...
The Balanced Badass Podcast®
Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment. Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery. We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a sup...
