In this episode, I’m joined by Shelley McKenzie — naturopath, nutritionist, and mum — to talk all things nutrition through the stages of motherhood. From preconception and pregnancy to postpartum recovery and kids’ nutrition basics, Shelley shares her practical and evidence-informed insights to help women feel confident in nourishing themselves and their families. We unpack: Key nutrients to focus on during preconception and pregnancy How to support energy, hormones, and recovery in the postpartum phase Simple, real-food strategies for busy mums Setting up healthy food foundations for kids — without perfection or pressure Shelley’s approach is refreshingly realistic — no extremes, no overwhelm, just doable nutrition that fits real life and motherhood. Tune in for: grounded advice, myth-busting, and the gentle reminder that good nutrition is about consistency, not perfection