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The Balance Project Podcast
Justine Shera
21 episodes
1 month ago
Today I had the absolute pleasure of speak to Jo from 50 So What. Jo is a 52yr kiwi who now lives in Sydney with her husband. Jo’s Instagram, called 50sowhatofficial has become a wonderful community where she encourages woman to age their own way. She dispells the myth that life ends at 50 and weaves her wonderful humour around the reality of menopause and life in middle age. We are talking menopause, peri menopause, HRT, becoming invisible and how ageing and going through menopause eff...
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Health & Fitness
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All content for The Balance Project Podcast is the property of Justine Shera and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Today I had the absolute pleasure of speak to Jo from 50 So What. Jo is a 52yr kiwi who now lives in Sydney with her husband. Jo’s Instagram, called 50sowhatofficial has become a wonderful community where she encourages woman to age their own way. She dispells the myth that life ends at 50 and weaves her wonderful humour around the reality of menopause and life in middle age. We are talking menopause, peri menopause, HRT, becoming invisible and how ageing and going through menopause eff...
Show more...
Health & Fitness
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Mens Body Image & Being Farm Fit with Kane Brisco
The Balance Project Podcast
42 minutes
2 years ago
Mens Body Image & Being Farm Fit with Kane Brisco
Please welcome my first male guest, Kane Brisco! I wanted to include men in the conversation around body image, as you don't often hear them included in the conversation and I think they absolutely should be. This is not something only women struggle with, and I knew exactly who I wanted to chat with! Kane is a Taranaki father of three, Dairy Farmer, Rural advocate, Public Speaker, Personal Trainer and alongside a successful farming career, in 2019 he established Farm Fit NZ as a fitnes...
The Balance Project Podcast
Today I had the absolute pleasure of speak to Jo from 50 So What. Jo is a 52yr kiwi who now lives in Sydney with her husband. Jo’s Instagram, called 50sowhatofficial has become a wonderful community where she encourages woman to age their own way. She dispells the myth that life ends at 50 and weaves her wonderful humour around the reality of menopause and life in middle age. We are talking menopause, peri menopause, HRT, becoming invisible and how ageing and going through menopause eff...