Today I had the absolute pleasure of speak to Jo from 50 So What. Jo is a 52yr kiwi who now lives in Sydney with her husband. Jo’s Instagram, called 50sowhatofficial has become a wonderful community where she encourages woman to age their own way. She dispells the myth that life ends at 50 and weaves her wonderful humour around the reality of menopause and life in middle age. We are talking menopause, peri menopause, HRT, becoming invisible and how ageing and going through menopause eff...
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Today I had the absolute pleasure of speak to Jo from 50 So What. Jo is a 52yr kiwi who now lives in Sydney with her husband. Jo’s Instagram, called 50sowhatofficial has become a wonderful community where she encourages woman to age their own way. She dispells the myth that life ends at 50 and weaves her wonderful humour around the reality of menopause and life in middle age. We are talking menopause, peri menopause, HRT, becoming invisible and how ageing and going through menopause eff...
Battling the Shadows with Moni Meredith (founder of Shadow Camp)
The Balance Project Podcast
43 minutes
2 years ago
Battling the Shadows with Moni Meredith (founder of Shadow Camp)
Trigger Warning: This episode touches on sexual abuse. You are going to get SO much out of this episode with Moni Meredith. Having spent most of her own life battling the shadows of her childhood trauma, Moni has a deep passion for mental health. As a victim of sexual abuse as a child she has had to overcome great adversity in her life, both mentally and physically. An actress you may recognise from Shortland Street & Go Girls, she is also a personal trainer with over 15yrs ex...
The Balance Project Podcast
Today I had the absolute pleasure of speak to Jo from 50 So What. Jo is a 52yr kiwi who now lives in Sydney with her husband. Jo’s Instagram, called 50sowhatofficial has become a wonderful community where she encourages woman to age their own way. She dispells the myth that life ends at 50 and weaves her wonderful humour around the reality of menopause and life in middle age. We are talking menopause, peri menopause, HRT, becoming invisible and how ageing and going through menopause eff...
