Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.
In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.
In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.
Hosted on Acast. See acast.com/privacy for more information.
It’s been eight years since Ella Henderson released her debut album ‘Chapter One’, after appearing on The X-Factor. Since then, she’s suffered from anxiety attacks, focused on her wellbeing, and found love. In this episode, Ella shares how she manages her anxiety, what life is like living in a church, and how she’s used her experiences of mental health to produce her new album: ‘Everything I Didn’t Say’.
The book Ella recommends: 'Lost Connections' by Johann Hari
Hosted on Acast. See acast.com/privacy for more information.