I read this sentence the other day and it made me laugh because it’s so true: "Overthinking is like doing jumping jacks — lots of movement but going nowhere. And it’s just as exhausting."

Like all habits, changing your destructive thought patterns can be a challenge. But, with consistent practice, you can train your brain to think differently. If you’re stuck in your own mind loop, here are 7 ways to free yourself from overthinking.

PS. Want to know more about the Happiness List? Take a listen to S2E12: 10 Ways to Love Yourself This Year.