MAJOR TW: Sexual violence, mental illness, assault, suicidal thoughts, PTSD, recovery. 

Please listen with caution - this episode candidly discusses mental health issues and assault. If you are sensitive to any of these topics please take care when listening. I hope you are okay and thank you for being a supporter. Contact the Samaritans if you are in crisis: call 116 123 or email jo@samaritans.org 

This episode was particularly difficult for me to post. I talk about my mental health very openly which is something I haven't really done before online. I hope that sharing my experience helps somebody out there. You are never alone, you will get through this I promise. 

Say it loud is an incredible platform that provides support for those with mental illnesses, please check it out if you are struggling.