Kelly Bruce, a Certified Nature and Forest Therapy Guide/Trail Consultant, from Natural Wanders joins me as my guest to talk about Forestbathing and its benefits. We discuss what Forestbathing is and how it can be used as another form of healing. 

Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.