In this episode, I get a little more personal and share my struggles with anxiety as well as explain how others who may know someone who struggles with it, can help and be supportive.

Disclaimer: Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking it because of something you may have heard from my podcast. I speak only from my personal experiences and not as a therapist, as I am not licensed.