Is your little one turning up their nose at peas, spitting out carrots, or demanding snacks every hour? You're not alone—and we've got you covered.
In this episode of The Baby Playbook, we're joined by Nutritionist and Author Lisa Baker to dive deep into the world of picky eating in babies and toddlers. From identifying whether your child is truly a picky eater to building a positive relationship with food from the very first bite, Lisa shares expert tips and realistic strategies to make mealtime less stressful and a lot more fun.
We cover:
The signs of picky eating—and what’s actually normal
Proven techniques to encourage variety without pressure
Making mealtime playful (and peaceful!)
An approach to introducing solids
Smart ways to manage snacking without power struggles
Whether you’re starting your solids journey or in the thick of toddler food battles, this episode is packed with practical advice to help you raise a confident, happy eater.
#PickyEating #BabyNutrition #ToddlerMeals #FeedingBabies #StartingSolids #HealthyEatingHabits #ParentingTips #TheBabyPlaybook #MealtimeTips #BabyFoodJourney #ToddlerParenting
LINKS:
Enter our giveaway with Lisa Baker here: www.heynikolinak.co
You can get your hands on Lisa’s books here: https://coffeetablenutrition.com/?srsltid=AfmBOooHg_YntYKTYWdMiF_7xSUKUag4uOPRiAc67YVdlEWfCiuH0oc8
Follow Lise on Instagram here: https://www.instagram.com/the.coffee.table.nutritionist/
My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): https://heynikolinak.co/b/mymummylovesfudge
Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en