#22 How Can New Mums Prioritize Wellness During the First Stages of Parenthood? With Ana Robinson

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The Baby Playbook

Nikolina Koevska Kharoufeh

40 episodes

5 days ago

🎙️ Welcome to The Baby Playbook Podcast – Your Guide to the First 6 Months of Parenthood! 🎙️ This podcast is for new parents navigating the exciting (and challenging) journey of raising babies and newborns. Get expert tips on baby sleep, feeding, developmental milestones, and self-care for parents. Tune in for real-life stories, practical advice, and parenting hacks to help you confidently tackle the first 6 months. Join us as we support each other on this incredible journey! #NewbornParenting #BabySleep #ParentingTips #FirstSixMonths

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Parenting

Kids & Family

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#22 How Can New Mums Prioritize Wellness During the First Stages of Parenthood? With Ana Robinson

The Baby Playbook

35 minutes 46 seconds

4 months ago

#22 How Can New Mums Prioritize Wellness During the First Stages of Parenthood? With Ana Robinson

🌟 Taking Care of Yourself as a New Mum: Wellness & Nutrition Tips 🌟In this episode of our podcast, we sit down with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, to discuss the importance of self-care and maintaining your health as a new mum during the early stages of parenthood. Becoming a parent is a life-changing experience, but often, new mums can neglect their own wellness in the midst of caring for their newborns.We dive deep into practical nutrition tips, self-care routines, and mindset shifts that will help new mums find balance and boost their energy as they navigate this transformative journey. Whether you're struggling with postpartum recovery, lack of sleep, or simply trying to stay healthy, this conversation offers valuable insights and support for every new parent.🔹 What You’ll Learn in This Episode:Essential nutrition tips to nourish yourself during the postpartum periodThe importance of sleep and stress management for new mumsHow to create a sustainable self-care routine, even with a busy babyMindset strategies for staying positive and connected to yourselfAnd so much more!If you're a new mum or expecting, this episode is packed with practical advice to help you thrive during the first chapter of parenthood.Don’t forget to like, comment, and subscribe for more episodes focused on wellness, self-care, and parenting tips.This week is PART TWO of our chat focusing on wellness - so make sure you catch PART ONE which talks about using food and nutrition to nourish your body at this tricky time.

LINKS:

Follow Ana Robinson here: https://www.nourishus.com.au/

Yoga with Adriene can be found here: https://www.youtube.com/yogawithadriene

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#PostnatalWellness #NewMomTips #MaternalMentalHealth #MomSelfCare #PostpartumRecovery #WellnessForMoms #HealthyMomHealthyBaby #MotherhoodJourney #PostpartumSupport #SelfCareForMoms #ParentingPodcast #MomLifeBalance #HolisticMotherhood #MentalHealthMatters