#21 How Can New Mums Use Nutrition and Healthy Habits to Support Postpartum Recovery? With Ana Robinson

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The Baby Playbook

Nikolina Koevska Kharoufeh

40 episodes

4 days ago

🎙️ Welcome to The Baby Playbook Podcast – Your Guide to the First 6 Months of Parenthood! 🎙️ This podcast is for new parents navigating the exciting (and challenging) journey of raising babies and newborns. Get expert tips on baby sleep, feeding, developmental milestones, and self-care for parents. Tune in for real-life stories, practical advice, and parenting hacks to help you confidently tackle the first 6 months. Join us as we support each other on this incredible journey! #NewbornParenting #BabySleep #ParentingTips #FirstSixMonths

Parenting

Kids & Family

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Parenting

Kids & Family

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#21 How Can New Mums Use Nutrition and Healthy Habits to Support Postpartum Recovery? With Ana Robinson

The Baby Playbook

30 minutes 40 seconds

4 months ago

#21 How Can New Mums Use Nutrition and Healthy Habits to Support Postpartum Recovery? With Ana Robinson

🌸 Postpartum Nutrition & Wellness: Nourishing Your Body as a New Mum 🌸

In this empowering episode, we chat with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, about the essential nutrition and healthy habits that new mums can incorporate to nourish their bodies during the postpartum period.Motherhood brings many changes, and prioritizing your wellness after childbirth is crucial for both recovery and long-term health.

From boosting energy to supporting breastfeeding and emotional well-being, this conversation provides practical, actionable tips for new mums navigating the early days of parenthood.

🔹 What You’ll Learn in This Episode:

Best foods for postpartum recovery and replenishing your body

Nutritional tips to boost lactation and support breastfeeding

Easy-to-follow healthy habits for managing stress and boosting energy

The connection between food and mood in the postpartum phase

How to create a balanced nutrition routine while caring for your newborn

Whether you're struggling with fatigue, stress, or simply looking for ways to nourish your body, this episode is packed with expert advice to help you feel your best as you navigate the postpartum journey.

✅ If you’re a new mum or expecting, this episode is a must-watch for actionable wellness tips that will support you through your postpartum recovery.Don’t forget to like, comment, and subscribe for more expert wellness advice and tips for new mums!This week is PART ONE of our chat focusing on food and nutrition - but coming next week is our wellness and habit chat which is also a must listen!LINKS: Follow Ana Robinson here: https://www.nourishus.com.au/ Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge#PostnatalNutrition #NewMomNutrition #FoodForNewMoms #PostpartumDiet #HealthyMomHealthyBaby #NutritionForMoms #PostpartumWellness #EatWellAfterBirth #MaternalHealth #MomFoodTips #PostnatalCare #NewMomHealth #PostpartumSupport