For parents of toddlers/preschoolers, the idea of giving up naps can be daunting. However, there are some tips and tricks that can make the process a little bit easier. In fact, many children transition to something that is commonly referred to as a quiet time for toddlers/preschoolers.
These periods of quiet time are particularly essential to those children who still have ‘nap days’. This often occurs when your child is transitioning out of afternoon naps, but may actually ask for, or show tired signs — which indicate they need a nap — a few days a week. It’s actually quite common for preschoolers to need afternoon sleep two or three days a week just to recuperate and be their happy selves. Quiet time is not only beneficial for kids it also gives parents a much-needed midday break.
Mentions:
“Child Won’t Sleep? Start Here!” free guide
Sleep Timing and Quantity Chart
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