The drive to sleep is biological, but the way we sleep is a learned habit. All humans wake in the night. Babies who were held, fed, or rocked to sleep at bedtime, will ask for this same help when they surface from sleep in the night. To be an independent sleeper, go down without help, and sleep 11 + hours through the night, your child needs to be at least 4 months of age and have this important skill.
Mentions:
“Child Won’t Sleep? Start Here!” free guide
Sleep Timing and Quantity Chart
CSD Socials