Is your child awake for the day at a time that most people would consider nighttime? If so, then the spring daylight saving time transition is the perfect time to get back on track. Troublingshooting early waking is one of the hardest problems to solve because the circadian rhythm resets to light exposure each morning and just a little light in the morning can cause your baby or toddler to ‘lock in’ to an early wake time. When we spring ahead 4:30 AM becomes 5:30 AM, so if you keep your child’s biological sleep schedule, then the clocks will do the hard work for you.
Mentions:
Sleep Timing and Quantity Chart
Don’t lose sleep over Springing Forward! (The Blog with screen grabs)
Set up a discovery call
“Child Won’t Sleep? Start Here!” free guide
CSD Socials