While the Fall Back of the clocks in November has most parents running for the hills (especially if your child is already an early riser), the Spring Forward that occurs each March has most adults rejoicing. No 5:12 AM staring you in the face this time! Cue the parental high-fives!
Yes, the moving forward of the clocks by one hour is generally much easier on families with young children than the dreaded fallback. However, if the upcoming time change still has you a bit nervous about disruptions in your child’s sleep schedule, in this podcast I give you the strategies for managing the time change.
Mentions:
Sleep Timing and Quantity Chart
Don’t lose sleep over Springing Forward! (The Blog with screen grabs)
Set up a discovery call
“Child Won’t Sleep? Start Here!” free guide
CSD Socials