Encouragement is free, babe—so why are we acting like it’s some rare luxury item? In this episode, we’re breaking down the power of encouragement and why it’s one of the most underutilized tools in women’s lives.

We’ll talk about:

💥 Why encouragement fuels confidence and rewires your brain

💥 How women have been conditioned not to hype each other up (and how to fix it)

💥 The difference between flattery + true encouragement

💥 Simple ways to give encouragement that actually sticks

💥 How to receive encouragement without shrinking, deflecting, or apologizing

And because I don’t just preach—I challenge—you’ll walk away with the “One Encouragement a Day” challenge to put this into practice immediately.

So plug in, grab your coffee, and get ready to start tossing encouragement around like confetti. The glow-up ripple starts with you. 🌈✨