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The B-Side is Breakside Strength & Conditioning's podcast about training, performance, and nutrition in ultimate frisbee.
Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists
The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]
The B-Side: Breakside Strength & Conditioning's Podcast
34 minutes
5 years ago
The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]
Breakside coaches Charlie Eisenhood and Patrick Kelsey talk about training at home -- the challenges and silver linings, the best exercises, and more. Later in the show, they talk about some of the basics around static stretching, dynamic stretching, and foam rolling (24:05).
The B-Side: Breakside Strength & Conditioning's Podcast
The B-Side is Breakside Strength & Conditioning's podcast about training, performance, and nutrition in ultimate frisbee.
Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists
