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The B-Side is Breakside Strength & Conditioning's podcast about training, performance, and nutrition in ultimate frisbee.
Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists
The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]
The B-Side: Breakside Strength & Conditioning's Podcast
35 minutes
5 years ago
The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]
PK and Charlie discuss how to shift out of the deep strength-focused winter training into more power and speed work to get ready for tryouts (or, for college players, the season). Later in the show, they share some ideas for building out a useful gym bag or simple home gym. (13:24)
The B-Side: Breakside Strength & Conditioning's Podcast
The B-Side is Breakside Strength & Conditioning's podcast about training, performance, and nutrition in ultimate frisbee.
Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists
