A Conversation with Jonny Malks [Ep. 6]

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The B-Side: Breakside Strength & Conditioning's Podcast

Breakside Strength & Conditioning

6 episodes

2 months ago

The B-Side is Breakside Strength & Conditioning's podcast about training, performance, and nutrition in ultimate frisbee.

Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists

All content for The B-Side: Breakside Strength & Conditioning's Podcast is the property of Breakside Strength & Conditioning and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Sports

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A Conversation with Jonny Malks [Ep. 6]

The B-Side: Breakside Strength & Conditioning's Podcast

50 minutes

4 years ago

A Conversation with Jonny Malks [Ep. 6]

Breakside coaches Charlie Eisenhood and Pat Kelsey welcome in DC Breeze and Washington DC Space Heater star (and William & Mary alum) Jonny Malks for a conversation about his rise in ultimate, how training impacts his game, overcoming injury, and more. Plus: some Q&A on topics like favorite unilateral v. bilateral exercises, and do compression garments really work?