A space for deep, meaningful conversations on healing, transformation, and self-discovery through Ayurveda, holistic psychology, and ancient wisdom traditions. Hosted by Paras Moghtader, a licensed counselor, Ayurvedic practitioner, and master coach, this podcast explores the profound connection between mind, body, and spirit.
Through expert interviews, personal insights, and real-life healing stories, we dive into topics such as: Ayurvedic healing & gut health ♀️ Yoga, meditation & breathwork Emotional resilience & trauma healing The role of plant medicine & ancestral wisdom Spiritual alignment & conscious living
This podcast is for seekers, healers, and those looking to deepen their connection to themselves and the natural world. If you're ready to reclaim your vitality, rediscover your true essence, and step into a more balanced, empowered life, this is the place for you.
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A space for deep, meaningful conversations on healing, transformation, and self-discovery through Ayurveda, holistic psychology, and ancient wisdom traditions. Hosted by Paras Moghtader, a licensed counselor, Ayurvedic practitioner, and master coach, this podcast explores the profound connection between mind, body, and spirit.
Through expert interviews, personal insights, and real-life healing stories, we dive into topics such as: Ayurvedic healing & gut health ♀️ Yoga, meditation & breathwork Emotional resilience & trauma healing The role of plant medicine & ancestral wisdom Spiritual alignment & conscious living
This podcast is for seekers, healers, and those looking to deepen their connection to themselves and the natural world. If you're ready to reclaim your vitality, rediscover your true essence, and step into a more balanced, empowered life, this is the place for you.
Episode 60: Projection, the Mirror, and the Mind: What Ayurveda Teaches Us About Seeing Clearly
The Ayurvedic Therapist
29 minutes
1 month ago
Episode 60: Projection, the Mirror, and the Mind: What Ayurveda Teaches Us About Seeing Clearly
In this episode, we explore one of the most common (and often misunderstood) human defense mechanisms: projection.
You'll learn how we unconsciously place our own unresolved emotions, fears, or traits onto others—and how to recognize when it's happening in your life.
Through real-life examples and deeper reflections, Paras weaves modern psychology with the wisdom of Ayurvedic and Vedic teachings—explaining the role of Chitta (the storehouse of impressions), Buddhi (discernment), and Ahamkara (ego) in shaping the way we perceive others.
You'll walk away with:
Practical signs someone is projecting onto you
Tools to stay grounded and avoid reacting
A deeper understanding of your own mind and energy body
Ayurvedic insights on how to clear distorted perception and cultivate truth
Listen now and follow @parasmoghtader for more grounded spiritual wisdom.
The Ayurvedic Therapist
A space for deep, meaningful conversations on healing, transformation, and self-discovery through Ayurveda, holistic psychology, and ancient wisdom traditions. Hosted by Paras Moghtader, a licensed counselor, Ayurvedic practitioner, and master coach, this podcast explores the profound connection between mind, body, and spirit.
Through expert interviews, personal insights, and real-life healing stories, we dive into topics such as: Ayurvedic healing & gut health ♀️ Yoga, meditation & breathwork Emotional resilience & trauma healing The role of plant medicine & ancestral wisdom Spiritual alignment & conscious living
This podcast is for seekers, healers, and those looking to deepen their connection to themselves and the natural world. If you're ready to reclaim your vitality, rediscover your true essence, and step into a more balanced, empowered life, this is the place for you.
