A space for deep, meaningful conversations on healing, transformation, and self-discovery through Ayurveda, holistic psychology, and ancient wisdom traditions. Hosted by Paras Moghtader, a licensed counselor, Ayurvedic practitioner, and master coach, this podcast explores the profound connection between mind, body, and spirit.
Through expert interviews, personal insights, and real-life healing stories, we dive into topics such as: Ayurvedic healing & gut health ♀️ Yoga, meditation & breathwork Emotional resilience & trauma healing The role of plant medicine & ancestral wisdom Spiritual alignment & conscious living
This podcast is for seekers, healers, and those looking to deepen their connection to themselves and the natural world. If you're ready to reclaim your vitality, rediscover your true essence, and step into a more balanced, empowered life, this is the place for you.
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A space for deep, meaningful conversations on healing, transformation, and self-discovery through Ayurveda, holistic psychology, and ancient wisdom traditions. Hosted by Paras Moghtader, a licensed counselor, Ayurvedic practitioner, and master coach, this podcast explores the profound connection between mind, body, and spirit.
Through expert interviews, personal insights, and real-life healing stories, we dive into topics such as: Ayurvedic healing & gut health ♀️ Yoga, meditation & breathwork Emotional resilience & trauma healing The role of plant medicine & ancestral wisdom Spiritual alignment & conscious living
This podcast is for seekers, healers, and those looking to deepen their connection to themselves and the natural world. If you're ready to reclaim your vitality, rediscover your true essence, and step into a more balanced, empowered life, this is the place for you.
Episode 43- Navigating the Spectrum: Understanding and Managing Difficult Personalities
The Ayurvedic Therapist
34 minutes
1 year ago
Episode 43- Navigating the Spectrum: Understanding and Managing Difficult Personalities
Welcome to a fresh look at how we handle challenging personalities in our lives! In this episode, I dive into the world of narcissism, breaking it down from simple self-centeredness to the more complex Narcissistic Personality Disorder (NPD). We'll explore how these traits show up in relationships and why it seems like everyone is talking about narcissism these days.
You'll also get some handy tips on dealing with tough characters. Learn how to pause and reset with the S.T.O.P. method when emotions run high, see the patterns behind manipulative behaviors, and realize why it's important not to take things too personally. These strategies are designed to help you keep your cool and maintain your perspective.
Whether it's a tricky coworker or someone more challenging, this episode is here to give you the insights and tools you need to manage these interactions more effectively and with a lot less stress.
Tune in to discover how you can navigate through difficult relationships with a bit more understanding and a lot more peace.
If you think you might be in a mental and emotional abusive relationship with a Narsisist pls call this help line or contact me and i will be happy to guide you to the right place.
https://findahelpline.com/organizations/24-7-crisis-support-peel-dufferin
If you like to learn more about these techniques and start your journely back to yourself see my programs here:
https://www.parasmoghtader.com/programs
The Ayurvedic Therapist
A space for deep, meaningful conversations on healing, transformation, and self-discovery through Ayurveda, holistic psychology, and ancient wisdom traditions. Hosted by Paras Moghtader, a licensed counselor, Ayurvedic practitioner, and master coach, this podcast explores the profound connection between mind, body, and spirit.
Through expert interviews, personal insights, and real-life healing stories, we dive into topics such as: Ayurvedic healing & gut health ♀️ Yoga, meditation & breathwork Emotional resilience & trauma healing The role of plant medicine & ancestral wisdom Spiritual alignment & conscious living
This podcast is for seekers, healers, and those looking to deepen their connection to themselves and the natural world. If you're ready to reclaim your vitality, rediscover your true essence, and step into a more balanced, empowered life, this is the place for you.
