🎙️ The Ayurvedic Podcast: Gut Health, Food, Probiotics, CRAVINGS and Detox 🌱In this episode of The Ayurvedic Podcast, we dive into the fascinating world of gut health with the renowned Ayurveda expert, Dr. Ankurben Kotadiya. 🌿 From understanding the role of Agni (digestive fire) and Ama (toxins) to exploring modern trends like intermittent fasting, this episode offers a deep dive into holistic health.Key Takeaways:• How Ayurveda defines healthy food and its connection to gut health.• Ayurvedic insights on probiotics like Takra (buttermilk) for better digestion.• The truth about junk food cravings and how to retrain your mind and body for healthier choices.• The impact of chai and coffee on your gut—dos and don’ts.• Why Ayurvedic detoxes like Panchakarma are superior to trendy juice cleanses.• Practical tips to improve your gut health starting today!✨ Whether you're battling gut issues or simply curious about Ayurveda’s secrets to health, this podcast is for you. Learn how your gut health influences every aspect of your well-being, from mental clarity to immunity and glowing skin. 🌟📌 Don’t miss this insightful discussion on food, detox, and gut health essentials. Tune in now and take the first step toward better health! 💡#guthealth #ayurveda #healthandwellness #panchakarma #intermittentfasting #detoxyourbody #naturalwellness #healthyfoodchoices #ayurvedicpodcast #public #guthealth #detox #intermittentfasting #panchkarma #healthyfood #healthyfoodand