In this episode I share how in my experience I recognized that I have been hypnotized incorrectly by social media, tv, movies, family, and social norms to believe in the bad things like drinking alcohol, smoking, wasting money, flashy things are good than a life of balance, yoga, meditation and mindfulness.

I share how the bad seems good and the good seems bad, here are some insightful ideas on how to breakthrough this hypnosis and how we can improve our mental health and wellbeing.

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