We live in a generation where over 50% of people are overweight, suicide is the leading cause of premature death among men under 50 and where it is considered weak to ask for help, even when you're struggling most. It is our responsibility as the 1% men to change that. In this video, I will give you 7 tools that make the difference for a more fulfilled, healthy and long life.

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If you are struggling, please don't wait to ask for help:

International Crisis Support Numbers
• Germany: TelefonSeelsorge – 0800 111 0 111 or 0800 111 0 222 (free, 24/7)
• UK & Ireland: Samaritans – 116 123 (free, 24/7)
• USA: Suicide & Crisis Lifeline – 988 (call or text, 24/7)
• Canada: Talk Suicide Canada – 988 (call or text, 24/7)
• Australia: Lifeline – 13 11 14 (24/7)
• New Zealand: Lifeline – 0800 543 354 (24/7)
• India: AASRA – +91-98204 66726 (24/7)
• Japan: TELL Lifeline – 03-5774-0992
• South Korea: Suicide Prevention Hotline – 1393
• International (if unsure): Find a helpline → findahelpline.com