Episode Twenty-Six: Your Mental Health Matters: May is Mental Health Awareness Month and I wanted to share some helpful tips. Ten Effective Things You Can Do For Your Mental Health:
http://www.itsarkeedah.com/2019/05/ten-effective-things-you-can-do-for.html ✨ Books Mentioned: The Alkaline Diet for Beginners: Understand pH, Eat Well, and Reclaim Your Health -
https://tinyurl.com/y6cblbft and Boundaries When to Say Yes, How to Say No To Take Control of Your Life -
https://tinyurl.com/y5qaxx9n 📣Send topics and questions to
awkwardgirlpod@gmail.com