This is a guided hypnosis session. with the intention to guide the listener to examine their current experience in the present moment and to bring awareness, through attention, into focus.  Please exercise caution whilst listening to this recording.

PLEASE!!  Do not listen whilst driving or whilst undertaking any tasks that require your full attention. 

 If you would like to support me in making more recordings, if you are able, and feel inclined to do so. Then why not buy me a coffee at: https://www.buymeacoffee.com/awarenes... support is dearly appreciated. Thank you. 🙏