Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
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Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
Real Personal Real Stories - Sarah and Nicole Talk About Their IFS Parts and How They Came to Be
The Aware Mind
47 minutes
5 months ago
Real Personal Real Stories - Sarah and Nicole Talk About Their IFS Parts and How They Came to Be
Send us a text In this episode of The Aware Mind, host Sarah Vallely and guest Nicole Handsman explore the complex dynamics of Internal Family Systems (IFS), focusing on how parts can form alliances or stand in opposition to one another. Through candid and heartfelt personal stories, both Sarah and Nicole share how their own parts have conflicted—like an overthinking part battling with a self-critical part—or teamed up to protect them from causing others to get angry. The episode highlights h...
The Aware Mind
Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
