Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
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Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
Guided Mindfulness Meditation for Decreasing Overthinking and Falling Asleep
The Aware Mind
13 minutes
6 months ago
Guided Mindfulness Meditation for Decreasing Overthinking and Falling Asleep
Send us a text Listen to the complete meditation and others when you subscribe to The Aware Mind Exclusive Edition https://www.buzzsprout.com/2457574/subscribe "Simplify Your Thinking" is a guided mindfulness meditation designed to calm mental chatter and reduce overthinking. It begins by anchoring the attention on the breath, using it as a tool for single-pointed focus. This initial stage helps settle the mind and draw awareness away from distractions. As attention stabilizes, the practice s...
The Aware Mind
Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
