Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
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Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
Guided Mindfulness Meditation for Beginners: Kindergarten Mindfulness
The Aware Mind
12 minutes
8 months ago
Guided Mindfulness Meditation for Beginners: Kindergarten Mindfulness
Send us a text Allow Sarah to lead you to notice a variety of stimuli, including your breath, body sensations and sounds in your environment. Rotating your attention between these different points of focus gives your mind just enough stimulation to stay alert and interested. If you're new to mindfulness meditation, the key is to start simple and be patient with yourself. Mindfulness is about paying attention to the present moment without judgment. You don’t need to clear your mind completely—...
The Aware Mind
Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
