Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
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Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
Finding Relief During the Presidential Election In Case You are Feeling Incredibly Anxious
The Aware Mind
32 minutes
1 year ago
Finding Relief During the Presidential Election In Case You are Feeling Incredibly Anxious
Send us a text This episode was recorded in front of a live audience. Sarah and her guest, Dr. Breese Annable, discuss the kinds of stress the US Presidential election is creating and whether this stress could be causing you chronic anxiety. Chronic anxiety can have an effect on your physical health and you deserve to feel better emotionally. There are ways to break the cycle of worry and emotional turmoil. If you sometimes feel helpless, betrayed, afraid or even grief this year, this e...
The Aware Mind
Send us a text In this episode of The Aware Mind, host Sarah Vallely reviews Jefferson Fisher's new book, "The Next Conversation: Argue Less, Talk More". Sarah covers five tips for conversations with difficult people, five more tips for beginning difficult conversations and even five more tips for communicating with narcissists. Learn how to better manage your emotions during charged conversations, how to create a container for conversations so you and the other person do not derail the conve...
