In this episode, Dr Flass (a pediatric gastroenterologist) reviews why breastmilk is nature's most perfect food for babies, and how formula companies need to be continually using mother's milk as the template to create better infant formula. This episode is condensed from information Dr Flass has presented at recent conferences including the Rocky Mountain Childbirth Conference as well as his book "Feeding Our Children". Most people don't know that the last time the government upd...
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In this episode, Dr Flass (a pediatric gastroenterologist) reviews why breastmilk is nature's most perfect food for babies, and how formula companies need to be continually using mother's milk as the template to create better infant formula. This episode is condensed from information Dr Flass has presented at recent conferences including the Rocky Mountain Childbirth Conference as well as his book "Feeding Our Children". Most people don't know that the last time the government upd...
Episode 4: The Third Pillar- Exercise and Physical Activity
The Aware Families Podcast
52 minutes
9 months ago
Episode 4: The Third Pillar- Exercise and Physical Activity
In this episode Brittany and Tom talk about the importance of exercise and activity for physical and mental health. They discuss what the current exercise recommendations are for kids and adults and how far off the mark we are in America, leading to physical and mental decline. They differentiate between the benefits of cardiovascular exercise, zone 2 versus HIIT training, as well as the dangers of neglecting strength training especially for women. There is a brief discussion of HRV- H...
The Aware Families Podcast
In this episode, Dr Flass (a pediatric gastroenterologist) reviews why breastmilk is nature's most perfect food for babies, and how formula companies need to be continually using mother's milk as the template to create better infant formula. This episode is condensed from information Dr Flass has presented at recent conferences including the Rocky Mountain Childbirth Conference as well as his book "Feeding Our Children". Most people don't know that the last time the government upd...
