Can true happiness ever be found? It seems that a student may have stumbled upon something and she shares her insights from her life.

Then zen master e shares a new zen koan and teaching entitled, "What is this?"

Just this.

If every moment is just this - fresh alive and new, and is uncoloured by your bias, uncoloured by your expectations, uncoloured by your hopes, your fears, whatever your barfing all over this moment.

Any moment that you arrive in is beautiful, even when it's a catastrophe.

And any moment that you arrive in, then you are free.

To read the transcript of this episode please go to: https://zenawakened.com/what-is-this/ 

To listen to or read the transcripts of the previous podcasts go to: https://zenawakened.com/category/podcasts/