In this episode, I share my strategies on the best sleep routine to optimize your circadian rhythm and everything I use personally such as the Swiss Dream Bed, Healthy Home circadian lighting. Use code "Sher" for a discount on swissdreambed.com and healthy home.sjop circadian lighting! One thing I forgot to mention in the episode is inclined bed therapy. You simply practice putting your head at a higher elevation than your feet while sleeping at a height of around inches. Experiment with it a...
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In this episode, I share my strategies on the best sleep routine to optimize your circadian rhythm and everything I use personally such as the Swiss Dream Bed, Healthy Home circadian lighting. Use code "Sher" for a discount on swissdreambed.com and healthy home.sjop circadian lighting! One thing I forgot to mention in the episode is inclined bed therapy. You simply practice putting your head at a higher elevation than your feet while sleeping at a height of around inches. Experiment with it a...
My Oral Health Healing Story, The Best Oral Health Routine & Tips
The Awakened Living Podcast
1 hour 45 minutes
2 years ago
My Oral Health Healing Story, The Best Oral Health Routine & Tips
In this first episode of The Awakened Living Podcast, Sher dives deep in the story of his oral health journey and shares the knowledge he has gained on healing dental diseases of all kinds, and the best biodentists currently available in the world.He shares valuable tips and recommendations for real health care and oral routines, the best foods to eat, as well as the spiritual aspects of teeth and the role that they play and MUCH more. He shares how when he lost his voice and a part of himsel...
The Awakened Living Podcast
In this episode, I share my strategies on the best sleep routine to optimize your circadian rhythm and everything I use personally such as the Swiss Dream Bed, Healthy Home circadian lighting. Use code "Sher" for a discount on swissdreambed.com and healthy home.sjop circadian lighting! One thing I forgot to mention in the episode is inclined bed therapy. You simply practice putting your head at a higher elevation than your feet while sleeping at a height of around inches. Experiment with it a...
