At The Awake and Aware, we are passionate about building a community and empowering each other to open up about our thoughts and feelings. We believe that everyone deserves a safe space to share their experiences and connect with others who may be going through similar struggles. Through our mental health support group, we provide a platform for individuals to share their stories and support one another in their journey towards healing.
Our podcast is dedicated to sharing incredible stories of strength and resilience from individuals who have overcome mental health challenges. We believe that by listening to these stories, we can break down the stigma surrounding mental illness and inspire others to seek help and support.
Hosted on Acast. See acast.com/privacy for more information.
At The Awake and Aware, we are passionate about building a community and empowering each other to open up about our thoughts and feelings. We believe that everyone deserves a safe space to share their experiences and connect with others who may be going through similar struggles. Through our mental health support group, we provide a platform for individuals to share their stories and support one another in their journey towards healing.
Our podcast is dedicated to sharing incredible stories of strength and resilience from individuals who have overcome mental health challenges. We believe that by listening to these stories, we can break down the stigma surrounding mental illness and inspire others to seek help and support.
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Jack Saunders, a courageous voice who has navigated the tumultuous waters of loss and addiction. At a young age, Jack faced the unimaginable when he lost his sister, a tragedy that reshaped his life and sparked a struggle with grief that would follow him for years. As he grappled with his pain, he found himself drawn into the world of gambling, seeking solace in a risky escape that soon spiraled into addiction.
Jack opens up about his mental health journey, sharing raw insights into the battles he fought in silence. Through his story, we explore the complexities of grief, the allure of gambling, and the importance of seeking help. Jack's journey is one of resilience, showcasing how he learned to confront his demons and emerge stronger on the other side.
Tune in for an honest conversation about loss, the impact of addiction, and the power of healing through connection. Whether you’ve faced similar struggles or simply seek to understand the human experience, Jack's story is a testament to the strength of the human spirit.
To keep up to date with Jack, follow his Instagram @jacksaundersau.
Hosted on Acast. See acast.com/privacy for more information.