A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
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A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
ep 79: SIX KILLER TIPS, how we've changed our minds about habit formation, behavior change and goal setting
The Average Climber Podcast
1 hour 10 minutes
5 months ago
ep 79: SIX KILLER TIPS, how we've changed our minds about habit formation, behavior change and goal setting
Want to eat better? You have to change your behavior. Follow a training plan? Gotta change your behavior. Stick to a stretching routine? You guessed it - BEHAVIOR CHANGE. Changing your behavior is the root of everything you want to accomplish. In this episode, we're giving you six killer tips (beyond "Atomic Habits" stuff) to help you change your behaviors for the better. PLAY NUTRITION BINGO WITH CAITLIN (newsletter sign-up)Apply for 1:1 Coaching with LaurenJoin the wait list for the next round of The CrewAdditional Links:If you've submitted a review that we've read on the show - fill out this form to claim your sticker!https://forms.gle/yt72CVpfLHY396aW7Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.comRESOURCES + CREATORS TO FOLLOW:
Read Wendy Wood's review on The Psychology of HabitCTFAR MODEL (credit: Brooke Castillo + BBA Team for showing me this model!)@karinnordinphd@jime.ramirez.coachingRESOURCES FOR COACHES:Health Mindset Coaching CertificationCoach Shannon BeerBody Brain Alliance Coach Mentorship
The Average Climber Podcast
A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
