🎧 Turn Negativity Around: How to Stop Ruining Your Own Happiness | The Avenly Collective Podcast
In the modern world, we are programmed to always want more and to strive to the next achievement. We never feel the need to look back or focus on the present. This episode, we explore how we keep ruining our own happiness and how we can turn that negativity around through psychological research. Combined with actionable tips on how you can be happy with the present but also continue to grow makes this episode one you must not miss!
If you are constantly bound to the future and find yourself more unhappy than ever, never seeming to meet expectations, this episode is for you! Tune in now!
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Timestamps of this episode:
00:00- Introduction
01:30- Introduction: Our Modern Culture
03:29- Introduction: The Happiness Factors and Baseline
05:45- Introduction: Structure of the Episode
07:03- Why Do We Ruin Our Own Happiness?
07:18- Why Do We Ruin Our Own Happiness?: The Negativity Bias
08:50- Why Do We Ruin Our Own Happiness?: Social Media
13:01- Why Do We Ruin Our Own Happiness?: Cognitive Distortions
21:27- Happier Without Settling
21:34- Happier Without Settling: Mind Wandering
22:14- Happier Without Settling: Gratitude
26:40- Contentment vs Growth
26:59- Contentment vs Growth: The 80/20 Rule
27:45- Contentment vs Growth: The Growth Mindset
30:08- Contentment vs Growth: Setting Goals Without Feeling Like a Failure
32:54- Conclusion and Actionable Steps
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